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FIND YOUR FLOW... FIND A PRACTICE TO SUIT WHERE YOU ARE IN YOUR INTERNAL SEASON.

HERE WE TALK ABOUT HOW WINTER IS A YIN STYLE OF PRACTICE

HERE WE TALK ABOUT HOW SPRING IS A MORE VINYASA STYLE OF PRACTICE

HERE WE TALK ABOUT HOW SUMMER IS THE STRONGEST ASHTANGA POWER FLOW STYLE OF PRACTICE

HERE WE TALK ABOUT HOW AUTUMN IS A DEEP HATHA STYLE OF PRACTICE

CAPTION ON THE TWO NEW VIDEOS THIS WEEK